I am going to get right to the point! I got a spot for my age group team – I will be competing at Triathlon Worlds and I am VERY excited!
Okay now that we moved that elephant in to the next room I will chat about other fun stuff! Since it is now the “off season” I have taken my butt back to the gym to lift ze weight in a very similar fashion to Arnold Schwarzenegger. I have been lifting (and rowing) twice a week along with, 4 days of runs, 1-2 days bike, 1-2 days swim! It has been great so far. I have been in and out of physio to make sure everything is where it should be.
This was my first year of being the head coach for the NAIT Ooks Cross-Country running team! It was an amazing year and I am so very grateful for my athletes. They were extremely committed and helped one another out. We had a great year and I look forward to building for the future.
Winter is here now. It’s getting cold to run outside. I sound like a huge complainer but it’s cold and I have to wear pants again. Boo.
Finally a few photos of fun that have NOTHING to do with running or fitness from the 2013 Canadian Finals Rodeo
Well that is all for now. Hope you enjoyed my extremely disjointed post about a bunch of random things!